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WebDec 20, 2024 · Pectorals and Chest. Savanna Ruedy. Lie facedown on the floor with the foam roller under your right pec, close to your shoulder, and parallel to your body. Keep right elbow bent at 90 degrees with ... WebOct 20, 2024 · Starting two inches above your knee, roll up and down on the foam roller in two- to three-inch intervals. Make sure to explore the inside, middle and outside of your … tangram pictures printable
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